7 prohibition after Meal

Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes(chances of cancer is higher).

Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1 hour beforemeal.

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult todigest.

Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Fish Make A Child Clever

If pregnant woman is thirsted for a clever child, it is better to consider to make fish as a part of her diet during pregnancy. It is because fish can enhance the child think and motoric abilites.

A research published by American Journal of Epidemiology has put a test on the relationship between women consumption during pregnancy and cognitive result of three-ages children. The research showed that the women who consumed fish during her pregnancy had babies which had better motoric and cognitive abilites than the women who had not.

Three-ages children who are birth from mothers consuming at least two portion of fish every week show higher-than-level score on a test of vocabulary, visual-spacial, visual motor and skill-motoric.

According to David Neubauer MD, a researcher from John Hopkins University, the result is significance because pregnancy is the most important time for the development of baby's brain. Most of human nerve is formed when the pregnancy time is at six month. It is the time to form the the connection between the nerve cells.

"It is because fish contains of rich OMEGA III fat acid. The acid is known as an important component of brain structure," said Neubauer. The most riched OMEGA 3 fishes are salmon and hering.

However, Neubauer warns that not all kinds of fish consumption are benefit for the baby. it is because the fish that contaminates with dangerous substance such as mercury can also endanger the baby.

It is owing to the fact that a three-ages child who is birth from a mother consuming mercury-contaminated fish during pregnancy time tends to to have lower score in the test. The long-age big fishes such as tuna and swordfish, or the fish-eating fishes, they will accumulate mercury in their body. So both of them tend to have higher toxic level. The lower ones are such as shrimp, sardine, and salmon.

Seven Secret Ways to Stay Young

Many people complain about their skin and face which seem older than their real age. To cope with the problem, there are 7 secret ways in order to remain ageless.

Always feel happy
Feeling happy is one of the main key in order to remain to be seen ageless. In every activity, try to do just what you want to do. Avoid stress, guilty feeling and oppressed because of other people coercion. Remember, what you are feeling can be seen on your face. If you are happy, your face will be seen alight and relaxed. If you are seen like this, you will look younger than your real age.

Sport
Playing sport is also one of ways to be ageless. You can do jogging, fast-walk, cycling and swimming at least 30 minutes every day. By doing sport, the risk of heart attack, osteoporosis and cancer can be evaded. Doing sport regulary can make muscles more flexible, strengthen bones, and reduce stress. It is because body cells get more oxygen, so you will have a good sleep.

Consume Vitamin C
You can obtain vitamin C from fresh fruits (especially orange), green vegetables (brocoli and others) or vitamin C tablet 1000 mg a day. Vitamin C is proven to be enable to enhance body immune, lessen the risk of cancer, and protect the body against pollution effect. Despitefully, drink more fresh water. Drinking at least 8 glasses of fresh water every day will lessen stress, protect your skin fressness, and smoothen the activities of body organ.

Use UV protector
Sunshine is one of main factors causes ageing, consequencely, always use moisturizer lotion regulary everyday, especially when you will go travelling. This will make your skin remain fresh, damp and unburned by sunshine, particulary ultra violet ray (UV).

Enough Rest
Man needs at least 8 hour everyday to sleep. Enough resting is usefull to avoid eye poke forming, skin wrinkles and tired face.

Be careful with your Appearance
Your appearance also plays an important role. Although your age get along in years, be careful with your cosmetic. Use your make-up thinly in order to look natural and don't forget to use it according to your skin type.

Optimism
Try to become optimism in any ways, because it will make your life healthier and happier. If you are pessimist, you will forget your appearance and your face will look tired and unshine.

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