Anti-Stress Meal

Because of heap of work and high life demand, many career women easily get stress. How can they avoid it? The answer is choose carefully your food. According to Dr. Tecce of Nutrients Study Center, Boston University, USA, food that contains vitamin B and C can help overcome stress condition stres.

There is also a kind of food called comfort food that is capable to raise comfort feeling because it improve serotin level in brain. The food usually contains high carbohydrate such as baked potatoes and wheat bread.

However, how much food must be consumed, it depends on every one metabolism. It is better to take counsel with nutritionist. because if we consume it without rule, body weight can leap.