7 prohibition after Meal

Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes(chances of cancer is higher).

Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hour after meal or 1 hour beforemeal.

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult todigest.

Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Animal Milk is Easily Broken

Milk is a foodstuff that has high nutritive value because of having complete nutrition, including fat, protein, lactose, vitamins, minerals and enzymes. As a high nutrition food and water-contained products, milk is really easy to experience damage resulting from microbia pollution. This what drH. Djoko Winarso MP said in an exam to receive degree of Doctor in Animal Husbandry, held in Auditorium room, faculty of Animal Husbandry, Gadjah Mada University, Yogyakarta city, Indonesia.

One of potential danger for milk and its various products is microbia, especially the existence of pathogen germs. Mikrobia pathogen can result in milk damage and bring illness to human. For example the infection and food poisoning that come from the milk product.

The quality control mechanism system is needed in order to maintain the quality of milk. Such as the condition for dairy cattle livestock breeding, some of them did not yet satisfy and still was covered by various hindrances in his development. Results of the research that was carried out by Djoko Winarso between October 2006 and March 2007 in the territories of KUD* DAU, KUD Karangploso, KUD pujon and KUD Ngantang, located along the road of Malang - Pasuruan showed that there were differences of the milk quality at the level of the livestock farmer, the collector's post, and KUD in 4 territories. The decline of milk quality especially happens when it was tested at the collector's posts. The level of protein, lactose and SNF did not show the significant difference.

* KUD = Cooperative store in an Indonesian villages or districts.

Comments:
So why not you take soya milk instead of cow milk.

Translated from Kedaulatan Rakyat daily News

The 14 Secrets of Long Life

Someone says that today human have average age of 50 - 70 years, comparing with people in the old days who had much longer average age. Whereas, the quality of health and education are better than before. What makes it like that? Below, Someone reveals several signs that will show you whether he / she lives longer or not.

1). Your mother born you when she was still young
When your mother born you at the age below 25 years old, there is possibility you will live long until up to 100 years old, comparing with someone born when her / his mother was above 25 years old. This opinion is asserted by experts from University of Chicago. They assume that young mothers have healthier ovum to breed.

2). You are tea lover
Both black and green tea can make your blood relax and protect your heart. At the research in Japan which involving more than 40500 men and women, participants who drank green tea 5 times or more everyday got lower risk of death because of heart attack and stroke. A research using black tea had the same result.

3). You likes walking
You are categorized healthy if you walk more than 30 minutes a day. And you will live 4 times longer than people walking less than 30 minutes. For women who have overweight problem, she can add 10 minutes more of walking activity everyday. So try to find time for walking, for example you can walk during lunch time, or you can do this activity when you accompany your child playing.

4). Avoid soda
Experts from Boston found that drinking a bottle or more soda will redouble your metabolism threat, such as high blood pressure, higher insulin, excessive fat in waist. Those will closer you to heart disease and diabetes.

5). You have strong feet
Strong lower part of the body means good balance, flexibility and endurance.

6). You eat purple-colored fruit
Such as grape, blueberry and red grape. According to the newest research, the purple-colored in the fruit shows that the fruit is rich of polyphenols, a compound that can lower the risk of heart attack and protect against Alzheimer disease.

7). You have an ideal weight when you are teenager
Journal of Pediatrics reveals a research followed by 137 participants who were observed from their birth age until at the age of 28 years old. The research shows that participants who were overweight during their 14 years old will have more risk of diabetes type 2 when they are adult. Adults who have diabetes will have more than 4 times to be struck by heart disease. It is reported by American Heart Association.

8). You Like Burger
Eating more than 18 ons of red meat every week scales up the risk of cancer. It is reported by American Institute for Cancer Research.

9). You Attend Class at the University
A study held by harvard Medical School expresses that people who get higher education will live 18 month more. It is because the more you have education, the more you understand healthy life.

10). You Likes Your Friends
"An interpersonal relationship can strive against stress," said Micah Sadigh, Phd, a proffesor in Psychology at Cedar Crest College. Having friends that stand behind you will make you healthy, mentally and physically. "You need friends that when you talk to them you are not blamed," said Sadigh.

11). You Have Healthy Friend
You have to find friends who have the same opinion with you about healthy life. Because people tends to follow her / his friends. It is according to the study posted on New England of Journal of Medicine.

12). You Likes Discipline and New Challenge
When you are organized, you have a chance of 89% not attacked by alzheimer. When you are focused, you use more of your brain power. It is said by Robert S Wilson, Phd, a professor of neurological and phsychological science from Rush University Medical Center at Chicago.
Try also to make personal goals or career and challenge yourself to reach them at certain time. You can also try new challenged to stimulate your brain.If you read otobiography, try at the next day to recall two or three facts of the reading.

13). You Do Not Have Servant at Your Home
You evade the 30 % risk of death just by cleaning your house, brushing the windows for more than 30 minutes. It is because by doing so, you burn at least 285 of your calories. The statement is based from a study involving 302 old people at the age of 70 and 80 years old.

14). You Live happily
Having a positive thinking and social care is healthier than a griper. "We will struggle to develop ourselves, finding the purpose of our life," said Corey Keyes, PhD, a professor of Sociology from Emory University. "At Sardinia and Okinawa, people have long age. They said working hard is important; but it is not more important than spending our time with the family, listening good voices and advices, and doing something for other people."

Translated in English from http://artikel-kesehatan-online.blogspot.com/

Physical Activities for Pregnant Women

Everyone knows that doing physical exercise is a good way to maintain stamina. Sport also makes our body slimmer and healthier.

For expectant mother, sport is also useful. A new research reveals that when the woman works hard and does physical activities, it influences her baby. Her embryo's heart will more powerful and healthier. The statement was revealed in an annual meeting of Experimental Biology 2008 in San Diego.

"The research shows that physical activities done by expectant mother will benefit for the heart of both herself and her baby. We will continue the research and we will invite more women to join with the research." said Linda E. May, from Department of Anatomy at Kansas City University of Medicine and Biosciences.

At least 10 women became volunteer at the research. They were divided into two group. One group conducted physical activities, and the other did not. The embryo activities such as breathing, moving the body and mouth were monitored and recorded for 24 weeks.

The researchers found that the heart rhythm of embryos became slower and well-regulated when their mothers wee doing physical activities, whereas the heart rhythm of embryos of pregnant mother who did not have activities became higher.