Side effects Sitting in front of Computer

More often you are sitting in front of computer, more vulnarable you are to get physical and mental fatigues, and sleep difficulty. This is a result of a research held by medical team of Chiba University, Japan.

Today computer is a general electronic peripheral used in various job fields, but there is little information about the danger of being long sitting in front of it. To inquire it, Dr. Tetsuya Nakazawa and some of his friends carry on survey to 25 thousand white colars workers who are usual working in front of computers.

As a result, many of them complain of headache, fatigue eye, joint pain, and stiff at shoulder. In other hand they also frequently experience mental symptom, like lethargy or a kind allergy of certain substance, dread and unwillingness to go to the office. They also experience insomnia or sleeplessness. The extraordinary fatigue befalls to workers that will pass the time more than five hour every day in front of computer.

Survey result shows that how many duration you spend in front of computer in one day, it will really influence the level of your consciousness. So the precaution from this mental damage and sleep trouble is advising you to lessen time you spend with your computer. Not more than five hour a day. This is the conclusion of the research report (D.A Candraningrum)